Aerobic exercise
Learning Center
Did the definition of Alzheimer's disease change?
What the change in the research definition of Alzheimer's disease means for you.
COVID-19 and pets: Can dogs and cats get COVID-19?
Find out how COVID-19 can affect dogs and cats, what you can do to protect your pet, and how to care for your pet if it becomes sick.
Kids and exercise: How much activity do they need?
You know your kids should exercise, but how much? Find out and get ideas for helping children and adolescents be more physically active.
Monkeypox: What is it and how can it be prevented?
Find out more about the rare mpox, or monkeypox, viral infection, the possible symptoms in humans, treatment options and how to prevent getting or spreading the virus.
Clinical depression: What does that mean?
The term "clinical depression" means severe, persistent depression. It's also called major depression or major depressive disorder.
Reactive hypoglycemia: What can I do?
Reactive hypoglycemia is low blood sugar that happens after eating.
Cigar smoking: Safer than cigarette smoking?
Despite what you might think, cigars aren't that different from cigarettes. Like cigarettes, cigars contain nicotine, tobacco and cancer-causing chemicals.
White coat hypertension: When blood pressure rises in a medical setting
Blood pressure that measures high during a health checkup could be a risk factor for high blood pressure. Find out more.
Exercise: How much do I need every day?
Find out how much exercise you need and how to get it.
Heart rate: What's normal?
A normal resting heart rate for adults ranges from 60 to 100 beats per minute. A heart rate above or below that may signal a problem.
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