Aerobic exercise
Learning Center
Herbal treatment for anxiety: Is it effective?
Herbal treatment for anxiety: A Mayo Clinic expert discusses safety and effectiveness.
Hemorrhoids during pregnancy: What's the best treatment?
Know how to relieve painful, swollen veins in the anus and rectum during pregnancy.
HPV infection: A cause of cancer in men?
Learn what types of cancer HPV can cause in men and how you can reduce your risk.
Grass-fed beef: What are the heart-health benefits?
Grass-fed beef may have heart-health benefits that conventional beef doesn't. Find out more.
Frequent sex: Does it protect against prostate cancer?
Some studies have suggested that frequent ejaculation may reduce the risk of prostate cancer. But other research hasn't supported this idea.
Foods and sleep
Foods and sleep — How to snack and what to avoid.
Flu shots for kids: Does my child need a flu shot?
Know the latest recommendations for children's flu vaccines.
Fear of public speaking: How can I overcome it?
Learn tips to become a more-confident public speaker
Exercise: How much do I need every day?
Find out how much exercise you need and how to get it.
Exercise and multiple sclerosis
Reduce your multiple sclerosis symptoms through exercise.
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