Aerobic exercise
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Caregiver stress: Tips for taking care of yourself
Fight caregiver stress and prevent burnout by taking time to take care of yourself.
Caregiving for someone with atrial fibrillation
Learn what to expect when caring for someone with this common heart rhythm condition. Get tips to prevent caregiver burnout.
Cast care: Do's and don'ts
Find out more about tips for keeping a cast safe — and your child comfortable — while an injury heals.
Childhood vaccines: Tough questions, straight answers
When it comes to childhood vaccines, misinformation is common. Get the facts about vaccine safety from health experts.
Children and gender identity: Supporting your child
Learn how to talk to children about their internal sense of gender. Also find out how to support their gender expression and advocate for them.
Cold medicines for kids: What's the risk?
Cold medicines aren't recommended for young children. Here's why.
Depression: Supporting a family member or friend
Show support to relatives or friends with depression. Learn the symptoms, help them cope and urge them to seek help. Learn about the risk of suicide.
Exercise intensity: How to measure it
To get the most out of exercising, aim for moderate to vigorous exercise intensity. See how to judge your exercise intensity.
Friendships: Enrich your life and improve your health
Friendships can have a major impact on your health and well-being. Follow these tips to make and sustain lasting friendships.
Guide to different tick species and the diseases they carry
Learn about different tick species and some of the diseases they may carry.
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