Aerobic exercise
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Whole grains: Hearty options for a healthy diet
Whole grains have been linked to a lower risk of heart disease, diabetes and other health problems. Isn't it time you added more whole grains to your diet?
What a newborn really looks like
Here's what to expect when you meet your baby for the first time.
What a newborn really looks like
Here's what to expect when you meet your baby for the first time.
Weight loss: 6 strategies for success
Reach your weight-loss goals with these proven tips.
Water: How much should you drink every day?
Know how much water to drink to stay healthy and hydrated.
Water retention: Relieve this premenstrual symptom
Find out what's behind premenstrual water retention and what treatments might lessen discomfort.
Walking: Trim your waistline, improve your health
Walking can be an ideal low-impact exercise. Get the most from your walking routine.
Walking: Make it count with activity trackers
If walking is your main form of physical activity, see how activity trackers can help you set and achieve your fitness goals.
Umbilical cord care: Do's and don'ts for parents
Find out how to keep the area clean and dry, and when to call the doctor.
Top 5 lifestyle changes to improve your cholesterol
Understand the diet and lifestyle steps you can take to improve your cholesterol.
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