Aerobic exercise
Learning Center
Children and gender identity: Supporting your child
Learn how to talk to children about their internal sense of gender. Also find out how to support their gender expression and advocate for them.
Cholesterol-lowering supplements may be helpful
Diet and exercise are proven ways to reduce cholesterol. Cholesterol-lowering supplements might help, too.
Cold medicines for kids: What's the risk?
Cold medicines aren't recommended for young children. Here's why.
Diabetic neuropathy: Can dietary supplements help?
Along with a healthy diet, some vitamin and antioxidant products might play a role in preventing or slowing this common diabetes complication.
Dietary supplements for erectile dysfunction: A natural treatment for ED?
Some dietary supplements for erectile dysfunction might work and some might be dangerous. Get the facts.
Exercise intensity: How to measure it
To get the most out of exercising, aim for moderate to vigorous exercise intensity. See how to judge your exercise intensity.
Eye injury: Tips to protect vision
An eye injury can happen in the yard, kitchen or even at the playground. Understand how to avoid injuries and when to seek medical help.
Fall safety for kids: How to prevent falls
Fall safety for kids — Prevent falls by taking these simple precautions.
Fitness ideas for the entire family
Combine exercise and family time by incorporating physical activity at every stage of your kids' lives.
Get walking with this 12-week walking schedule
Do you want the health benefits of aerobic exercise but need help getting started? Try this easy 12-week walking plan.
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