Aerobic exercise
Learning Center
Triglycerides: Why do they matter?
Like cholesterol, triglycerides can cause health problems. Here's how to lower your triglycerides.
5K run: 7-week training schedule for beginners
5K run — Make it to race day in seven weeks.
Transgender facts
Know the basics about sex and gender, including common terms and definitions.
10,000 steps a day: Too low? Too high?
Work up to a goal of walking 10,000 steps each day, depending on your starting fitness level, for numerous health benefits.
Aerobic exercise: Top 10 reasons to get physical
Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.
Limbic-predominant age-related TDP-43 encephalopathy (LATE)
LATE causes symptoms similar to Alzheimer's, but may progress more slowly.
Xylazine
Xylazine is a medicine used to sedate animals. Learn about possible risk of death in humans who take it.
Walking: Trim your waistline, improve your health
Walking can be an ideal low-impact exercise. Get the most from your walking routine.
Acetaminophen and children: Why dose matters
This medicine is an effective pain reliever, but an overdose can happen all too easily. Follow these tips to keep your child safe.
Delusional parasitosis
Learn more about this condition and positive steps you can take to manage the symptoms.
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