Aerobic exercise
Learning Center
Walking with ankle weights? Stop!
A well-rounded fitness program includes both aerobic exercise and strength training. But skip the ankle weights. Ankle weights may strain your ankle joint and leg muscles, which could increase your risk of injury. To get more out of your walking routine, simply pick up the pace. If you're in good shape, add short bursts of jogging into your regular brisk walks. If you're less fit, alternate leisurely walking with periods of faster walking.
Walking for fitness: Staying motivated
Starting a walking program is easy. Sticking with it is trickier. To stay motivated, try these tips: 1. Set goals, such as walking every day or walking for a set amount of time. 2. Make walking enjoyable. Find someone to walk with you or simply soak in the scenery. 3. Vary your routine. If you walk the same route every day, boredom may set in. Instead, mix it up with several different routes. Just remember to be safe: Tell a family member which route you're taking.
Walking for fitness: Overcoming setbacks
Don't give up if your walking program goes off track. Get back in the game with these four tips: 1. Stop beating yourself up. Shrug it off as a temporary setback, even if it happens more than once. 2. Re-evaluate your goals. Make sure your goals are neither too hard nor too easy. 3. Get going. Just do some form of exercise today, even if it's only for 5 minutes. 4. Keep planning. Figure out ways to fit in a walk even if you're going on a trip, working overtime or juggling family duties.
Von Willebrand disease
Learn more about the symptoms, causes, diagnosis, treatment of this inherited bleeding disorder in which blood doesn't clot well.
Viral gastroenteritis (stomach flu)
This condition, often called stomach flu, is usually harmless, except for infants and people with immunosuppression. Symptoms can usually be managed.
Vesicoureteral reflux
Learn about what happens if urine flows backward from the bladder. Usually found in children, this condition boosts the risk of urinary tract infections.
Ventricular fibrillation
Without fast treatment, this heart rhythm problem can cause death within minutes. Learn the symptoms of VFib and what actions to take to save a life.
Vascular rings
Learn more about this condition in which malformations of the aortic arch encircle the windpipe and esophagus and can press against them.
Vaginal agenesis
In this rare condition that occurs before birth, the vagina doesn't develop and the uterus may only develop partially or not at all. Learn about treatment.
Urinalysis
This common lab test checks urine for signs of disease and for clues about overall health.
Refine Your Search
Type
- All
- Disease (278)
- Article (54)
- Answer (31)
- TestProcedure (31)
- Video (9)
- HealthTip (8)
- FirstAid (1)
- SlideShow (1)
- Symptom (1)
Gender
Age
- All
- 03 to 5 years preschool
- 06 to 12 years elementary/preteen
- 13 to 18 years teen
- 19 to 44 younger
- 45 to 64 middle
- 02 months to 2 years infant/toddler
- 00 birth to 01 month newborn
- 65 to 80 older
- 80 and over
- 16 months to 2 years toddler
- 06 to 10 years elementary
- 2 years
- 15 months
- 12 months
- 02 to 15 months infant
- 19 to 28 young adult
- 9 months
- 6 months
Focus
- All
- Clinical Treatment (23)
- Prevention (19)
- Home Treatment (12)
- Symptom (reportable) (7)
- Complication (6)
- Causal Risk Factor (6)
- Definition (6)
- Risk factor (2)
- Test (2)