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Heart-healthy diet: 8 steps to prevent heart disease
Certain foods can raise your risk of heart conditions. Learn eight ways to get started on a diet that's good for your heart.
Weight loss: 6 strategies for success
Reach your weight-loss goals with these proven tips.
Gluten-free diet
Learn about foods that are acceptable in a gluten-free diet and tips for selecting healthy, nutritional options.
5K run: 7-week training schedule for beginners
Running a 5K? Make it to race day in seven weeks.
Paleo diet: What is it and why is it so popular?
Is a diet based on what early humans might have eaten right for modern humans?
Guide to different tick species and the diseases they carry
Learn about different tick species and some of the diseases they may carry.
Healthy meals start with planning
It's easy to put healthy meals on the table with a little planning. This guide will show you how to create balanced meals with proper portion sizes.
10 great health foods
Add these health foods to the menu and give your diet a healthy boost.
Hand-washing: Do's and don'ts
Done properly, hand-washing is a simple way to prevent the spread of germs and avoid getting sick.
Spitting up in babies: What's normal, what's not
Spitting up in babies is common — and usually nothing to worry about.
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