Aerobic exercise
Learning Center
Infant development: Milestones from 4 to 6 months
Milestones for most 4- to 6-month-old infants include increased alertness and evolving motor skills.
Infant development: Milestones from 10 to 12 months
Budding curiosity drives infant development between ages 10 and 12 months.
How you hear
Your ears enable you to gather and interpret sounds from the world around you.
Helping baby sleep through the night
Help your baby sleep through the night.
Healthy sperm: Improving your fertility
You can take simple steps to have healthy sperm and improve your fertility.
Hand-washing: Do's and don'ts
Done properly, hand-washing is a simple way to prevent the spread of germs and avoid getting sick.
Guide to different tick species and the diseases they carry
Learn about different tick species and some of the diseases they may carry.
Get walking with this 12-week walking schedule
Do you want the health benefits of aerobic exercise but need help getting started? Try this easy 12-week walking plan.
Eye injury: Tips to protect vision
An eye injury can happen in the yard, kitchen or even at the playground. Understand how to avoid injuries and when to seek medical help.
Exercise intensity: How to measure it
To get the most out of exercising, aim for moderate to vigorous exercise intensity. See how to judge your exercise intensity.
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