Aerobic exercise
Learning Center
Sudden infant death syndrome (SIDS)
Learn about the unexplained death of a young baby who seems healthy.
Teething: Tips for soothing sore gums
Know the signs and symptoms of teething, as well as safe ways to soothe sore gums.
Respiratory syncytial virus (RSV)
This common illness affects the lungs. It can seem like a cold, but may be severe, especially in children. Know the symptoms and treatment.
Aerobic exercise: How to warm up and cool down
Learn how to warm up and cool down the safe way.
Exercise intensity: How to measure it
To get the most out of exercising, aim for moderate to vigorous exercise intensity. See how to judge your exercise intensity.
Walking: Make it count with activity trackers
If walking is your main form of physical activity, see how activity trackers can help you set and achieve your fitness goals.
10,000 steps a day: Too low? Too high?
Work up to a goal of walking 10,000 steps each day, depending on your starting fitness level, for numerous health benefits.
Aerobic exercise: Top 10 reasons to get physical
Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.
Sickle cell anemia
Learn about the symptoms, causes and treatment of this inherited blood disorder that, in the United States, is more common among Black people.
Whole-body vibration: An effective workout?
Whole-body vibration — Don't give up regular exercise and a healthy diet.
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