Aerobic exercise
Learning Center
Infant constipation: How is it treated?
Worried about infant constipation? A Mayo Clinic specialist explains how to treat it.
Strep throat in young children: A common diagnosis?
Strep throat in young children is uncommon, but it's possible. Learn about symptoms.
Sudden infant death syndrome (SIDS)
Learn about the unexplained death of a young baby who seems healthy.
Teething: Tips for soothing sore gums
Know the signs and symptoms of teething, as well as safe ways to soothe sore gums.
Diphtheria
This rare but serious bacterial infection can cause organ damage and breathing problems. This disease is often treatable but is also preventable with a vaccine.
Respiratory syncytial virus (RSV)
This common illness affects the lungs. It can seem like a cold, but may be severe, especially in children. Know the symptoms and treatment.
Aerobic exercise: How to warm up and cool down
Learn how to warm up and cool down the safe way.
Exercise intensity: How to measure it
To get the most out of exercising, aim for moderate to vigorous exercise intensity. See how to judge your exercise intensity.
Buying athletic shoes? Check your arch
Athletic shoes should be tailored to your arch type (high arch, neutral arch, low arch). Your arches play an important role in how you adapt to various surfaces as you walk. But there is no one "best shoe" for a particular foot type, and comfort and proper fit should be the main criteria you use.
Walking with ankle weights? Stop!
A well-rounded fitness program includes both aerobic exercise and strength training. But skip the ankle weights. Ankle weights may strain your ankle joint and leg muscles, which could increase your risk of injury. To get more out of your walking routine, simply pick up the pace. If you're in good shape, add short bursts of jogging into your regular brisk walks. If you're less fit, alternate leisurely walking with periods of faster walking.
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