Aerobic exercise
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ANA test
An antinuclear antibody (ANA) test is one test used to help determine if you have an autoimmune disease such as lupus.
TestProcedure
A1C test
Learn more about the preparation for and results of this common diabetes blood test.
TestProcedure
5K run: 7-week training schedule for beginners
5K run — Make it to race day in seven weeks.
Article
10,000 steps a day: Too low? Too high?
Work up to a goal of walking 10,000 steps each day, depending on your starting fitness level, for numerous health benefits.
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