Aerobic exercise
Learning Center
96 Results
Aerobic exercise: Top 10 reasons to get physical
Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.
Article
Aerobic exercise: How to warm up and cool down
Learn how to warm up and cool down the safe way.
Article
ANA test
An antinuclear antibody (ANA) test is one test used to help determine if you have an autoimmune disease such as lupus.
TestProcedure
A1C test
Learn more about the preparation for and results of this common diabetes blood test.
TestProcedure
5K run: 7-week training schedule for beginners
Running a 5K? Make it to race day in seven weeks.
Article
10,000 steps a day: Too low? Too high?
Work up to a goal of walking 10,000 steps each day, depending on your starting fitness level, for numerous health benefits.
Article
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