Aerobic exercise
Learning Center
Erectile dysfunction: A sign of heart disease?
Erectile dysfunction and heart disease can be linked. Take steps to avoid both.
Exercise intensity: How to measure it
To get the most out of exercising, aim for moderate to vigorous exercise intensity. See how to judge your exercise intensity.
Exercise: How much do I need every day?
Find out how much exercise you need and how to get it.
Exercising? Take it up a notch
Want to get the most out of your workouts? Try interval training! This simply means alternating bursts of intense activity with intervals of lighter activity. Take walking. If you're in good shape, try incorporating short bursts of jogging into your regular power walks. If you're less fit, alternate leisurely walking with periods of faster walking. (For example, if you typically walk outdoors, walk faster between certain mailboxes, trees or city blocks.) The more vigorously you exercise the more calories you'll burn, even if you increase intensity for just a few minutes at a time.
Feeding your newborn: Tips for new parents
Learn what you need to know about feeding your newborn.
Fetal alcohol syndrome
This condition results from alcohol exposure before birth. The exposure causes lifelong problems with behavior, learning, thinking and physical development.
Fetal macrosomia
When a baby in utero grows much larger than average for gestational age, it can lead to complications during childbirth for both mother and baby.
Fibromyalgia: Can acupuncture relieve symptoms?
Fibromyalgia symptoms may be reduced by acupuncture treatments.
Flu shots: Especially important if you have heart disease
A yearly flu vaccine is recommended for anyone with heart disease. Find out why.
Focus on fit when shoe shopping
To find shoes that fit properly, try these tips: 1. Have your feet measured. Shoe size can change as you age. 2. Ask the salesperson to measure both feet. If one foot is larger than the other, try on a pair that fits your larger foot. 3. Shop for shoes later in the day after you've been walking for some time, when your feet are at their largest.
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