Aerobic exercise
Learning Center
High cholesterol treatment: Does cinnamon lower cholesterol?
Can cinnamon lower cholesterol?
Herbal supplements and heart medicines may not mix
Some herbal supplements can have dangerous interactions with heart medications.
Hemangioma
This red mark on a baby's skin looks like a rubbery bump or flat red mark and is made up of extra blood vessels in the skin. It generally goes away by age 10. Learn more about its causes and treatment.
Glucosamine: Does it protect cartilage in osteoarthritis?
Glucosamine manufacturers claim their products slow or stop cartilage damage in osteoarthritis.
Get walking with this 12-week walking schedule
Do you want the health benefits of aerobic exercise but need help getting started? Try this easy 12-week walking plan.
Gallbladder cleanse: A 'natural' remedy for gallstones?
A gallbladder cleanse is a popular alternative remedy for gallstones. But does it work?
Focus on fit when shoe shopping
To find shoes that fit properly, try these tips: 1. Have your feet measured. Shoe size can change as you age. 2. Ask the salesperson to measure both feet. If one foot is larger than the other, try on a pair that fits your larger foot. 3. Shop for shoes later in the day after you've been walking for some time, when your feet are at their largest.
Flaxseed: Is ground better than whole?
Nutrition experts recommend ground flaxseed over whole flaxseed. Find out why.
Eye vitamins: Can they prevent or treat glaucoma?
Some supplements are marketed as 'eye vitamins' that help protect your eyes against glaucoma. Is there any truth to these claims?
Exercising? Take it up a notch
Want to get the most out of your workouts? Try interval training! This simply means alternating bursts of intense activity with intervals of lighter activity. Take walking. If you're in good shape, try incorporating short bursts of jogging into your regular power walks. If you're less fit, alternate leisurely walking with periods of faster walking. (For example, if you typically walk outdoors, walk faster between certain mailboxes, trees or city blocks.) The more vigorously you exercise the more calories you'll burn, even if you increase intensity for just a few minutes at a time.
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