Aerobic exercise
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Adrenal fatigue: What causes it?
Adrenal fatigue is a term used to describe a group of symptoms that aren't specific. It's not an official medical diagnosis.
Answer
5K run: 7-week training schedule for beginners
5K run — Make it to race day in seven weeks.
Article
10,000 steps a day: Too low? Too high?
Work up to a goal of walking 10,000 steps each day, depending on your starting fitness level, for numerous health benefits.
Article
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