Aerobic exercise
Learning Center
Hydrocele
Find out more about the symptoms, causes and treatments for this swelling in the scrotum.
How much exercise do you need?
For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. Moderate aerobic exercise includes activities such as brisk walking or swimming. Vigorous aerobic exercise includes activities such as running or aerobic dancing. The guidelines suggest that you spread out this exercise during the course of a week. The guidelines also recommend that you do strength training exercises for all major muscle groups at least twice a week.
Hormone therapy for prostate cancer
Find out what to expect during testosterone-blocking therapy. Learn about choices, including medicines and surgery.
Healthy sperm: Improving your fertility
You can take simple steps to have healthy sperm and improve your fertility.
HPV infection: A cause of cancer in men?
Learn what types of cancer HPV can cause in men and how you can reduce your risk.
Groin pain (male)
Learn more about the causes and symptoms of this type of pain. Also find out how you can treat it at home and when to get a checkup.
Get walking with this 12-week walking schedule
Do you want the health benefits of aerobic exercise but need help getting started? Try this easy 12-week walking plan.
Frequent sex: Does it protect against prostate cancer?
Some studies have suggested that frequent ejaculation may reduce the risk of prostate cancer. But other research hasn't supported this idea.
Focus on fit when shoe shopping
To find shoes that fit properly, try these tips: 1. Have your feet measured. Shoe size can change as you age. 2. Ask the salesperson to measure both feet. If one foot is larger than the other, try on a pair that fits your larger foot. 3. Shop for shoes later in the day after you've been walking for some time, when your feet are at their largest.
External beam radiation for prostate cancer
Learn about the risks and results of this procedure, which is used to deliver radiation therapy for prostate cancer.
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