Aerobic exercise
Learning Center
Diabetes treatment: Can cinnamon lower blood sugar?
Learn what cinnamon's role may be as part of a diabetes treatment plan.
Kratom for opioid withdrawal: Does it work?
Kratom is promoted as an aid in overcoming withdrawal from opioid medications, but research suggests that it leads to more health problems than it solves.
5K run: 7-week training schedule for beginners
Running a 5K? Make it to race day in seven weeks.
Eating the placenta: A good idea?
Despite claims of benefits, eating the placenta after giving birth can be harmful.
Aquatic exercises
Thinking about signing up for an aquatic exercise class? Or trying water exercises on your own? Check out these pool moves.
Dietary supplements for erectile dysfunction: A natural treatment for ED?
Some dietary supplements for erectile dysfunction might work and some might be dangerous. Get the facts.
Herbal supplements and heart medicines may not mix
Some herbal supplements can have dangerous interactions with heart medications.
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