Aerobic exercise
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Kratom for opioid withdrawal: Does it work?
Kratom is promoted as an aid in overcoming withdrawal from opioid medications, but research suggests that it leads to more health problems than it solves.
High-dose vitamin C: Can it kill cancer cells?
High-dose vitamin C has been touted by some as an effective alternative cancer treatment.
High cholesterol treatment: Does cinnamon lower cholesterol?
Can cinnamon lower cholesterol?
Herbal supplements and heart medicines may not mix
Some herbal supplements can have dangerous interactions with heart medications.
Glucosamine: Does it protect cartilage in osteoarthritis?
Glucosamine manufacturers claim their products slow or stop cartilage damage in osteoarthritis.
Gallbladder cleanse: A 'natural' remedy for gallstones?
A gallbladder cleanse is a popular alternative remedy for gallstones. But does it work?
Flaxseed: Is ground better than whole?
Nutrition experts recommend ground flaxseed over whole flaxseed. Find out why.
Exercise: How much do I need every day?
Find out how much exercise you need and how to get it.
Exercise intensity: How to measure it
To get the most out of exercising, aim for moderate to vigorous exercise intensity. See how to judge your exercise intensity.
Eating the placenta: A good idea?
Despite claims of benefits, eating the placenta after giving birth can be harmful.
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