Aerobic exercise
Learning Center
10,000 steps a day: Too low? Too high?
Work up to a goal of walking 10,000 steps each day, depending on your starting fitness level, for numerous health benefits.
5K run: 7-week training schedule for beginners
5K run — Make it to race day in seven weeks.
Aerobic exercise: How to warm up and cool down
Learn how to warm up and cool down the safe way.
Aerobic exercise: Top 10 reasons to get physical
Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.
Allergies and asthma: They often occur together
Allergies and asthma? Find out how to control both conditions.
Aquatic exercises
Thinking about signing up for an aquatic exercise class? Or trying water exercises on your own? Check out these pool moves.
Delusional parasitosis
Learn more about this condition and positive steps you can take to manage the symptoms.
Exercise intensity: How to measure it
To get the most out of exercising, aim for moderate to vigorous exercise intensity. See how to judge your exercise intensity.
Fingernails: Do's and don'ts for healthy nails
Find out the signs of a problem with your fingernails, plus tips for taking care of them.
Forgiveness: Letting go of grudges and bitterness
Forgiveness and letting go can lead to healing and peace.
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