Aerobic exercise
Learning Center
10,000 steps a day: Too low? Too high?
Work up to a goal of walking 10,000 steps each day, depending on your starting fitness level, for numerous health benefits.
5K run: 7-week training schedule for beginners
Running a 5K? Make it to race day in seven weeks.
A1C test
Learn more about the preparation for and results of this common diabetes blood test.
ANA test
An antinuclear antibody (ANA) test is one test used to help determine if you have an autoimmune disease such as lupus.
Aerobic exercise: How to warm up and cool down
Learn how to warm up and cool down the safe way.
Aerobic exercise: Top 10 reasons to get physical
Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.
Aquatic exercises
Thinking about signing up for an aquatic exercise class? Or trying water exercises on your own? Check out these pool moves.
Asthma: Steps in testing and diagnosis
Think you or your child might have asthma? Here's what's involved in making a diagnosis.
Atypical cells: Are they cancer?
Atypical cells appear abnormal, but they aren't necessarily cancerous.
BRCA gene test for breast and ovarian cancer risk
Find out what to expect if you're considering a blood test to determine if you have an increased risk of breast cancer. Learn what your results might mean.
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