Aerobic exercise
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Foods and sleep
Foods and sleep — How to snack and what to avoid.
Focus on progress, not perfection
There's an easier path to take toward achieving your goals. Learn how with these suggestions for reframing your mindset and making healthy changes in your life.
Focus on fit when shoe shopping
To find shoes that fit properly, try these tips: 1. Have your feet measured. Shoe size can change as you age. 2. Ask the salesperson to measure both feet. If one foot is larger than the other, try on a pair that fits your larger foot. 3. Shop for shoes later in the day after you've been walking for some time, when your feet are at their largest.
Fitness ideas for the entire family
Combine exercise and family time by incorporating physical activity at every stage of your kids' lives.
Fibromyalgia: Self-care tips
Fibromyalgia symptoms fluctuate over time, even from day to day. Try these self-care tips to help you cope with difficult days.
Fibromyalgia: Does exercise help or hurt?
Although exercise may cause pain to flare up at first, regular exercise actually improves pain and quality of life in people with fibromyalgia.
Fear of public speaking: How can I overcome it?
Learn tips to become a more-confident public speaker
Exercising? Take it up a notch
Want to get the most out of your workouts? Try interval training! This simply means alternating bursts of intense activity with intervals of lighter activity. Take walking. If you're in good shape, try incorporating short bursts of jogging into your regular power walks. If you're less fit, alternate leisurely walking with periods of faster walking. (For example, if you typically walk outdoors, walk faster between certain mailboxes, trees or city blocks.) The more vigorously you exercise the more calories you'll burn, even if you increase intensity for just a few minutes at a time.
Exercise: How much do I need every day?
Find out how much exercise you need and how to get it.
Exercise: A drug-free approach to lowering high blood pressure
Exercise is a drug-free way to lower blood pressure. Here are tips on getting started.
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