Aerobic exercise
Learning Center
Walking: Make it count with activity trackers
If walking is your main form of physical activity, see how activity trackers can help you set and achieve your fitness goals.
5K run: 7-week training schedule for beginners
5K run — Make it to race day in seven weeks.
10,000 steps a day: Too low? Too high?
Work up to a goal of walking 10,000 steps each day, depending on your starting fitness level, for numerous health benefits.
Aerobic exercise: Top 10 reasons to get physical
Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.
Whole-body vibration: An effective workout?
Whole-body vibration — Don't give up regular exercise and a healthy diet.
Walking: Trim your waistline, improve your health
Walking can be an ideal low-impact exercise. Get the most from your walking routine.
COVID-19 vaccines for kids: What you need to know
Learn about the safety and effectiveness of COVID-19 vaccines for kids, the possible side effects, and the benefits of vaccination.
Aquatic exercises
Thinking about signing up for an aquatic exercise class? Or trying water exercises on your own? Check out these pool moves.
Baby naps: Daytime sleep tips
Know when and how long babies need to nap, how to put them down for naps and how to handle fussiness.
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