Aerobic exercise
Learning Center
22 Results
5K run: 7-week training schedule for beginners
5K run — Make it to race day in seven weeks.
Article
10,000 steps a day: Too low? Too high?
Work up to a goal of walking 10,000 steps each day, depending on your starting fitness level, for numerous health benefits.
Article
Refine Your Search
Type
Age
- All
- 19 to 44 younger (19)
- 45 to 64 middle (19)
- 65 to 80 older (1)
- 13 to 18 years teen (1)
- 06 to 12 years elementary/preteen (1)
Focus
- All
- Home Treatment (3)
- Prevention (1)
- Benefit (1)