Aerobic exercise
Learning Center
Aerobic exercise: How to warm up and cool down
Learn how to warm up and cool down the safe way.
Exercise intensity: How to measure it
To get the most out of exercising, aim for moderate to vigorous exercise intensity. See how to judge your exercise intensity.
Walking: Make it count with activity trackers
If walking is your main form of physical activity, see how activity trackers can help you set and achieve your fitness goals.
10,000 steps a day: Too low? Too high?
Work up to a goal of walking 10,000 steps each day, depending on your starting fitness level, for numerous health benefits.
Aerobic exercise: Top 10 reasons to get physical
Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.
White stool: Should I be concerned?
White stool may mean a serious liver problem. Learn about causes.
Hepatitis C: How common is sexual transmission?
Although hepatitis C is highly contagious, the risk of sexual transmission is very low.
Whole-body vibration: An effective workout?
Whole-body vibration — Don't give up regular exercise and a healthy diet.
Mayo Clinic Minute: What is the Asian longhorned tick?
Learn about the Asian longhorned tick, where it's found, and how to prevent tick bites.
Hypothyroidism: Can it cause peripheral neuropathy?
Hypothyroidism can cause damage to peripheral nerves and can lead to conditions such as carpal tunnel syndrome.
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