Aerobic exercise
Learning Center
10,000 steps a day: Too low? Too high?
Work up to a goal of walking 10,000 steps each day, depending on your starting fitness level, for numerous health benefits.
Aerobic exercise: Top 10 reasons to get physical
Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.
Wisdom teeth removal: When is it necessary?
You may not need your wisdom teeth taken out if they're healthy and in the right place. But if they cause problems, your dentist may suggest removing them.
What is chikungunya fever, and should I be worried?
Learn more about this mosquito-borne virus — found in Africa, Asia, India, and parts of Europe and the Americas — that causes fever and severe joint pain.
Video: 3 things you didn't know about cold sores
Cold sores on the lips can be embarrassing and tough to hide. Most people who are infected with the virus that causes cold sores never develop symptoms.
Whole-body vibration: An effective workout?
Whole-body vibration — Don't give up regular exercise and a healthy diet.
Degenerative changes in the spine: Is this arthritis?
Degenerative changes in the spine visible on X-rays indicate osteoarthritis of the spine.
Limbic-predominant age-related TDP-43 encephalopathy (LATE)
LATE causes symptoms similar to Alzheimer's, but may progress more slowly.
Cold or allergy: Which is it?
Although colds and seasonal allergies share some of the same symptoms, they are very different diseases. Learn how to tell the difference.
Hot flashes
Hot flashes are the most common symptom of menopause. Learn about strategies for relief of hot flashes, including hormone therapy and natural remedies.
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