Aerobic exercise
Learning Center
Whole-body vibration: An effective workout?
Whole-body vibration — Don't give up regular exercise and a healthy diet.
White patch on skin: A cause for concern?
A small white patch on skin may have several causes, including eczema, psoriasis and vitiligo.
Whiplash
This common neck injury often is from a car crash. But other trauma can cause it too. Know the symptoms and how to treat it.
Wheezing in children: Could it be asthma?
Wheezing in children may be a sign of asthma — but not always.
Wheezing
Wheezing: Symptom — Overview covers definition, possible causes of this symptom.
Wet macular degeneration
Blurred vision or blind spots could be a sign of this chronic eye disorder. Recognizing the warning signs could save your vision.
Want a strong brain? Exercise!
Regular exercise strengthens and tones your brain just as it does your body.
Walking: Trim your waistline, improve your health
Walking can be an ideal low-impact exercise. Get the most from your walking routine.
Walking: Make it count with activity trackers
If walking is your main form of physical activity, see how activity trackers can help you set and achieve your fitness goals.
Walking with ankle weights? Stop!
A well-rounded fitness program includes both aerobic exercise and strength training. But skip the ankle weights. Ankle weights may strain your ankle joint and leg muscles, which could increase your risk of injury. To get more out of your walking routine, simply pick up the pace. If you're in good shape, add short bursts of jogging into your regular brisk walks. If you're less fit, alternate leisurely walking with periods of faster walking.
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