Aerobic exercise
Learning Center
Hemangioma
This red mark on a baby's skin looks like a rubbery bump or flat red mark and is made up of extra blood vessels in the skin. It generally goes away by age 10. Learn more about its causes and treatment.
Hormone therapy for prostate cancer
Find out what to expect during testosterone-blocking therapy. Learn about choices, including medicines and surgery.
How much exercise do you need?
For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. Moderate aerobic exercise includes activities such as brisk walking or swimming. Vigorous aerobic exercise includes activities such as running or aerobic dancing. The guidelines suggest that you spread out this exercise during the course of a week. The guidelines also recommend that you do strength training exercises for all major muscle groups at least twice a week.
Hydrocele
Find out more about the symptoms, causes and treatments for this swelling in the scrotum.
Hypospadias
Hypospadias is a birth defect in which the opening of the urethra is located on the underside of the penis instead of the tip. Learn about treatment.
Is a home sperm test useful?
Using a home sperm test to check your fertility may not provide a clear answer.
Kawasaki disease
Learn more about this condition that primarily affects young children and causes inflammation in the walls of the arteries throughout the body.
Kegel exercises for men: Understand the benefits
Men benefit from Kegel exercises too. Follow these tips to strengthen your pelvic floor muscles.
Kids and exercise: How much activity do they need?
You know your kids should exercise, but how much? Find out and get ideas for helping children and adolescents be more physically active.
Klinefelter syndrome
This genetic disorder occurs when a male is born with an extra copy of the X chromosome and may result in low testosterone production and infertility.
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