Aerobic exercise
Learning Center
Whole-body vibration: An effective workout?
Whole-body vibration — Don't give up regular exercise and a healthy diet.
Diabetic neuropathy: Can dietary supplements help?
Along with a healthy diet, some vitamin and antioxidant products might play a role in preventing or slowing this common diabetes complication.
Gallbladder cleanse: A 'natural' remedy for gallstones?
A gallbladder cleanse is a popular alternative remedy for gallstones. But does it work?
Glucosamine: Does it protect cartilage in osteoarthritis?
Glucosamine manufacturers claim their products slow or stop cartilage damage in osteoarthritis.
Walking: Trim your waistline, improve your health
Walking can be an ideal low-impact exercise. Get the most from your walking routine.
Childhood obesity
Childhood obesity can lead to various conditions, including type 2 diabetes and high blood pressure. Learn how to protect your child's health.
Kratom: Unsafe and ineffective
Users claim kratom lifts mood and boosts energy, but there are many safety issues and questions about whether it works. Learn more before trying it.
Stuttering
Stuttering, sometimes called stammering, is a speech condition that involves problems with rhythm and flow when speaking.
High cholesterol in children: How is it treated?
High cholesterol in children can lead to narrowed and hardened arteries, increasing the risk of heart disease later in life.
Aquatic exercises
Thinking about signing up for an aquatic exercise class? Or trying water exercises on your own? Check out these pool moves.
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