Aerobic exercise
Learning Center
Exercise intensity: How to measure it
To get the most out of exercising, aim for moderate to vigorous exercise intensity. See how to judge your exercise intensity.
Exercise: How much do I need every day?
Find out how much exercise you need and how to get it.
Exercising with osteoporosis: Stay active the safe way
Osteoporosis weakens your bones, but you can still exercise — in fact, you should.
External beam radiation for prostate cancer
Learn about the risks and results of this procedure, which is used to deliver radiation therapy for prostate cancer.
Fall prevention: Simple tips to prevent falls
Stay safe and maintain your independence with these simple fall prevention measures.
Fasting diet: Can it improve my heart health?
Being on a fasting diet some of the time may have heart-health benefits. Find out more.
Female fertility: Why lifestyle choices count
Know what you can do to protect being able to get pregnant.
Fight coronavirus (COVID-19) transmission at home
Fight coronavirus at home by cleaning and disinfecting surfaces that are touched often. Most disinfectants for home use will kill the virus that causes COVID-19.
Fitness program: 5 steps to get started
Starting a fitness program is easier than you might think. Follow these five steps.
Flu mask: Should I wear one?
Influenza masks and hand hygiene might help protect healthcare workers from flu (influenza).
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