Aerobic exercise
Learning Center
Barefoot running shoes: Better than traditional running shoes?
Barefoot running shoes are designed to protect your feet while mimicking the mechanics of barefoot running.
Exercise: How much do I need every day?
Find out how much exercise you need and how to get it.
High cholesterol in children: How is it treated?
High cholesterol in children can lead to narrowed and hardened arteries, increasing the risk of heart disease later in life.
Kids and exercise: How much activity do they need?
You know your kids should exercise, but how much? Find out and get ideas for helping children and adolescents be more physically active.
Terrible twos: Why are 2-year-olds so difficult?
Find out how to help your toddler meet the challenges of being 2.
Whole-body vibration: An effective workout?
Whole-body vibration — Don't give up regular exercise and a healthy diet.
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