Aerobic exercise
Learning Center
Aquatic exercises
Thinking about signing up for an aquatic exercise class? Or trying water exercises on your own? Check out these pool moves.
Allergy-proof your home
Here's a room-by-room guide to reducing allergy-triggering dust, mold, pollen and pet dander in your home.
Alcohol use: Weighing risks and benefits
Drinking alcohol in any amount is a health risk that increases with each drink you have. The risk peaks with heavy drinking, including binge drinking, which carries serious health risks.
Aerobic exercise: Top 10 reasons to get physical
Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.
Aerobic exercise: How to warm up and cool down
Learn how to warm up and cool down the safe way.
Acetaminophen and children: Why dose matters
This medicine is an effective pain reliever, but an overdose can happen all too easily. Follow these tips to keep your child safe.
5K run: 7-week training schedule for beginners
Running a 5K? Make it to race day in seven weeks.
10,000 steps a day: Too low? Too high?
Work up to a goal of walking 10,000 steps each day, depending on your starting fitness level, for numerous health benefits.
Refine Your Search
Type
- All
- Article
Gender
Age
- All
- 45 to 64 middle (67)
- 19 to 44 younger (65)
- 65 to 80 older (13)
- 06 to 12 years elementary/preteen (11)
- 13 to 18 years teen (10)
- 03 to 5 years preschool (9)
- 80 and over (7)
- 02 months to 2 years infant/toddler (6)
- 00 birth to 01 month newborn (4)
- 16 years (1)
- 19 to 28 young adult (1)
- 18 years (1)
- 15 months (1)
- 12 months (1)
- 17 years (1)
- 6 months (1)
- 9 months (1)