Aerobic exercise
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165 Results
Aerobic exercise: How to warm up and cool down
Learn how to warm up and cool down the safe way.
Article
Acetaminophen and children: Why dose matters
This medicine is an effective pain reliever, but an overdose can happen all too easily. Follow these tips to keep your child safe.
Article
5K run: 7-week training schedule for beginners
5K run — Make it to race day in seven weeks.
Article
15 simple diet tweaks that could cut your Alzheimer's risk
Research suggests that what you eat can help fend off dementia. And, no, you don't have to have a perfect diet to benefit. Here's what to focus on.
Article
10,000 steps a day: Too low? Too high?
Work up to a goal of walking 10,000 steps each day, depending on your starting fitness level, for numerous health benefits.
Article
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