Aerobic exercise
Learning Center
Aging: What to expect
Understand the natural changes that come with aging.
Memory loss: When to seek help
Memory loss may indicate normal aging, a treatable condition or the onset of dementia.
Alzheimer's genes: Are you at risk?
What role do genes play in developing Alzheimer's? Are you at risk?
Exercise intensity: How to measure it
To get the most out of exercising, aim for moderate to vigorous exercise intensity. See how to judge your exercise intensity.
Smokeless tobacco products
Learn the risks of using products such as chewing tobacco, snuff and snus.
Walking: Make it count with activity trackers
If walking is your main form of physical activity, see how activity trackers can help you set and achieve your fitness goals.
Alzheimer's stages: How the disease progresses
Alzheimer's stages — common behaviors as the disease progresses.
5K run: 7-week training schedule for beginners
5K run — Make it to race day in seven weeks.
Stress symptoms: Effects on your body and behavior
Learn how stress symptoms can affect your health so that you can take action.
10,000 steps a day: Too low? Too high?
Work up to a goal of walking 10,000 steps each day, depending on your starting fitness level, for numerous health benefits.
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