Aerobic exercise
Learning Center
Walking pneumonia: What does it mean?
Walking pneumonia is a mild bacterial infection that resembles a cold. It usually does not require bed rest or a hospital stay.
Walking for fitness: Staying motivated
Starting a walking program is easy. Sticking with it is trickier. To stay motivated, try these tips: 1. Set goals, such as walking every day or walking for a set amount of time. 2. Make walking enjoyable. Find someone to walk with you or simply soak in the scenery. 3. Vary your routine. If you walk the same route every day, boredom may set in. Instead, mix it up with several different routes. Just remember to be safe: Tell a family member which route you're taking.
Walking for fitness: Overcoming setbacks
Don't give up if your walking program goes off track. Get back in the game with these four tips: 1. Stop beating yourself up. Shrug it off as a temporary setback, even if it happens more than once. 2. Re-evaluate your goals. Make sure your goals are neither too hard nor too easy. 3. Get going. Just do some form of exercise today, even if it's only for 5 minutes. 4. Keep planning. Figure out ways to fit in a walk even if you're going on a trip, working overtime or juggling family duties.
Vulvar cancer
Learn about this rare cancer that forms on the skin that surrounds the urethra and vagina. Treatments include surgery, radiation and chemotherapy.
Von Willebrand disease
Learn more about the symptoms, causes, diagnosis, treatment of this inherited bleeding disorder in which blood doesn't clot well.
Vitamin D deficiency: Can it cause high blood pressure?
Too little vitamin D is bad for the bones, but what about the heart? Learn how a low vitamin D level may affect blood pressure.
Vitamin D deficiency
What are the risks of too little vitamin D?
Virtual colonoscopy
Unlike other colon cancer screening tests, this imaging test doesn't use a scope to examine your colon. Learn how it works and what to expect.
Video: Using a metered dose asthma inhaler and spacer
Watch this video to see how to use a metered dose asthma inhaler and spacer.
Video: Rotator cuff damage
See how your rotator cuff can become damaged.
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