Aerobic exercise
Learning Center
When cancer returns: How to cope with cancer recurrence
Learn what cancer recurrence means, and find out what you can do to cope when cancer returns.
Want a strong brain? Exercise!
Regular exercise strengthens and tones your brain just as it does your body.
Walking: Trim your waistline, improve your health
Walking can be an ideal low-impact exercise. Get the most from your walking routine.
Walking: Make it count with activity trackers
If walking is your main form of physical activity, see how activity trackers can help you set and achieve your fitness goals.
Umbilical cord care: Do's and don'ts for parents
Find out how to keep the area clean and dry, and when to call the doctor.
Teens and social media use: What's the impact?
Find out how to help limit the negative impact of these popular apps on your teenager.
Support groups: Make connections, get help
Support groups connect people facing similar challenges. Members share experiences and advice.
Spitting up in babies: What's normal, what's not
Spitting up in babies is common — and usually nothing to worry about.
Pacifiers: Are they good for your baby?
Is it OK to offer your baby a pacifier? Know the pros and cons.
Mental health: Overcoming the stigma of mental illness
Mental health: Learn how to recognize and deal with the stigma of mental illness and don't let it stand in the way of getting treatment.
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