Aerobic exercise
Learning Center
Baby's head shape: Cause for concern?
Concerned about your baby's head shape? Understand what you can do to care for flat spots.
Baby bath basics: A parent's guide
Learn how to give your baby a bath, from testing water temperature to holding your newborn securely.
Atrial fibrillation and managing stress
Stress, anxiety and depression are bad for your heart, but whether they trigger AFib is debated. Find out when to practice self-care — and when to ask for help.
Ask for support to achieve your health goals
Making healthy lifestyle changes isn't easy. Challenges will come up. Seeking support can make the difference between reaching your goals — or not.
Aquatic exercises
Thinking about signing up for an aquatic exercise class? Or trying water exercises on your own? Check out these pool moves.
Alzheimer's: Tips to make holidays more enjoyable
Consider these tips to make holidays more pleasant and less stressful.
Aerobic exercise: Top 10 reasons to get physical
Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.
Aerobic exercise: How to warm up and cool down
Learn how to warm up and cool down the safe way.
5K run: 7-week training schedule for beginners
5K run — Make it to race day in seven weeks.
10,000 steps a day: Too low? Too high?
Work up to a goal of walking 10,000 steps each day, depending on your starting fitness level, for numerous health benefits.
Refine Your Search
Type
- All
- Article
Gender
- All
- Female (1)
Age
- All
- 19 to 44 younger
- 45 to 64 middle
- 00 birth to 01 month newborn
- 02 months to 2 years infant/toddler
- 13 to 18 years teen
- 03 to 5 years preschool
- 06 to 12 years elementary/preteen
- 65 to 80 older
- 02 to 15 months infant
- Adult
Focus
- All
- Coping and support
- Prevention
- Home Treatment
- Complication
- Definition
- Symptom (reportable)
- Benefit
- Clinical Treatment