Aerobic exercise
Learning Center
Atrial fibrillation and managing stress
Stress, anxiety and depression are bad for your heart, but whether they trigger AFib is debated. Find out when to practice self-care — and when to ask for help.
Caregiving for someone with atrial fibrillation
Learn what to expect when caring for someone with this common heart rhythm condition. Get tips to prevent caregiver burnout.
10,000 steps a day: Too low? Too high?
Work up to a goal of walking 10,000 steps each day, depending on your starting fitness level, for numerous health benefits.
Aerobic exercise: Top 10 reasons to get physical
Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.
Intervention: Help a loved one overcome addiction
Make a plan to help a loved one break free from an addiction to alcohol, drugs, food or gambling before it destroys them.
When cancer returns: How to cope with cancer recurrence
Learn what cancer recurrence means, and find out what you can do to cope when cancer returns.
Sickle cell anemia
Learn about the symptoms, causes and treatment of this inherited blood disorder that, in the United States, is more common among Black people.
Teens and social media use: What's the impact?
Find out how to help limit the negative impact of these popular apps on your teenager.
Whole-body vibration: An effective workout?
Whole-body vibration — Don't give up regular exercise and a healthy diet.
Diaper rash
Learn more about the causes, prevention and home remedies for this common condition that irritates skin under diapers.
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