Aerobic exercise
Learning Center
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Interested in using CBD? Here's what you need to know about the risks and benefits of using this drug.
Diarrhea
Diarrhea: Symptom — Overview covers definition, causes of acute and chronic diarrhea.
Mindfulness exercises
Engaging with the world around you can lower your stress. Here's how to practice mindfulness meditation.
Aerobic exercise: How to warm up and cool down
Learn how to warm up and cool down the safe way.
Exercise intensity: How to measure it
To get the most out of exercising, aim for moderate to vigorous exercise intensity. See how to judge your exercise intensity.
Walking: Make it count with activity trackers
If walking is your main form of physical activity, see how activity trackers can help you set and achieve your fitness goals.
Cholesterol-lowering supplements may be helpful
Diet and exercise are proven ways to reduce cholesterol. Cholesterol-lowering supplements might help, too.
10,000 steps a day: Too low? Too high?
Work up to a goal of walking 10,000 steps each day, depending on your starting fitness level, for numerous health benefits.
Aerobic exercise: Top 10 reasons to get physical
Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.
Curcumin: Can it slow cancer growth?
Some research suggests that curcumin may help prevent or treat cancer.
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