Aerobic exercise
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33 Results
Walking: Trim your waistline, improve your health
Walking can be an ideal low-impact exercise. Get the most from your walking routine.
Article
Want a strong brain? Exercise!
Regular exercise strengthens and tones your brain just as it does your body.
Article
What it takes to be agile at any age
It's never too late to start thinking about flexibility and mobility. Use these tips to stay agile well past middle age.
Article
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