Aerobic exercise
Learning Center
10,000 steps a day: Too low? Too high?
Work up to a goal of walking 10,000 steps each day, depending on your starting fitness level, for numerous health benefits.
5K run: 7-week training schedule for beginners
5K run — Make it to race day in seven weeks.
Abnormal sperm morphology: What does it mean?
Abnormal sperm morphology may be a contributing factor in male infertility.
Active surveillance for prostate cancer
Learn about why doctors may recommend active surveillance for prostate cancer and what to expect.
Aerobic exercise: How to warm up and cool down
Learn how to warm up and cool down the safe way.
Aerobic exercise: Top 10 reasons to get physical
Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.
Age spots (liver spots)
Learn more about the harmless dark spots on your skin that tend to appear as you age, especially in areas exposed to the sun. Treatment is available.
Alzheimer's: Tips to make holidays more enjoyable
Consider these tips to make holidays more pleasant and less stressful.
Aquatic exercises
Thinking about signing up for an aquatic exercise class? Or trying water exercises on your own? Check out these pool moves.
Ask for support to achieve your health goals
Making healthy lifestyle changes isn't easy. Challenges will come up. Seeking support can make the difference between reaching your goals — or not.
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