Aerobic exercise
Learning Center
10,000 steps a day: Too low? Too high?
Work up to a goal of walking 10,000 steps each day, depending on your starting fitness level, for numerous health benefits.
5K run: 7-week training schedule for beginners
Running a 5K? Make it to race day in seven weeks.
Acetyl-L-carnitine: Can it relieve MS fatigue?
Some research suggests that acetyl-L-carnitine may improve fatigue associated with multiple sclerosis, but more study is needed.
Acne scars: What's the best treatment?
Various procedures can improve acne scars, but no single treatment is best for everyone.
Acute sinusitis: Do over-the-counter treatments help?
Medicine you can get without a prescription may give some relief from acute sinusitis symptoms.
Adjuvant therapy: Treatment to keep cancer from returning
Treatments given in addition to your primary cancer therapy can help reduce the risk of cancer recurrence.
Adrenalectomy
Learn what to expect from this surgery that involves removing an adrenal gland.
Aerobic exercise: How to warm up and cool down
Learn how to warm up and cool down the safe way.
Aerobic exercise: Top 10 reasons to get physical
Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.
Age spots (liver spots)
Learn more about the harmless dark spots on your skin that tend to appear as you age, especially in areas exposed to the sun. Treatment is available.
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