Aerobic exercise
Learning Center
Aerobic exercise: How to warm up and cool down
Learn how to warm up and cool down the safe way.
Easy bruising: Why does it happen?
Get the facts about easy bruising. Learn about causes and find out when it's a sign of a problem.
Exercise intensity: How to measure it
To get the most out of exercising, aim for moderate to vigorous exercise intensity. See how to judge your exercise intensity.
Walking: Make it count with activity trackers
If walking is your main form of physical activity, see how activity trackers can help you set and achieve your fitness goals.
Alzheimer's stages: How the disease progresses
Alzheimer's stages — common behaviors as the disease progresses.
10,000 steps a day: Too low? Too high?
Work up to a goal of walking 10,000 steps each day, depending on your starting fitness level, for numerous health benefits.
Aerobic exercise: Top 10 reasons to get physical
Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.
Limbic-predominant age-related TDP-43 encephalopathy (LATE)
LATE causes symptoms similar to Alzheimer's, but may progress more slowly.
8 brain health tips for a healthier you
Follow these tips to protect your head and to stay active and engaged. Exercise, sleep, diet and social life are all important for a healthy brain.
Alzheimer's treatments: What's on the horizon?
Alzheimer's treatments now being studied include an Alzheimer's vaccine and several new medicines.
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