Aerobic exercise
Learning Center
Mayo Clinic Minute: Why concussion screening is important
Concussion screening can help determine when athletes can return to play.
Narcolepsy
Learn more about this sleep disorder that causes periods of involuntary sleep, sleep paralysis and early rapid eye movement (REM) sleep.
Pericarditis
Inflammation of the tissue surrounding the heart can cause sharp chest pain and other symptoms. Know how pericarditis is diagnosed and treated.
Puberty blockers for transgender and gender-diverse youth
Understand how puberty blockers work to suppress puberty. Learn about their benefits, side effects and long-term effects.
Reduce your risk of falling with daily floor time
Falls are a serious risk for older adults, especially those who don't have the strength or mobility to get back up. Mayo Clinic physical therapist Jane Hein believes that practice is the best form of prevention.
Slide show: Aquatic exercises
Thinking about signing up for an aquatic exercise class? Or trying water exercises on your own? Check out these pool moves.
Stress fractures
Stress fractures are tiny cracks in bones often caused by overuse or osteoporosis. Learn how to prevent and treat them.
Trichotillomania (hair-pulling disorder)
In this mental health condition, people can't resist urges to pull out hair from their body. They do this often. Therapy may help reduce or stop urges.
Tweak your walking routine for muscle and bone health
With a few changes to your regular walking routine, you can keep muscle and bone loss at bay as you age.
Walking for fitness: Overcoming setbacks
Don't give up if your walking program goes off track. Get back in the game with these four tips: 1. Stop beating yourself up. Shrug it off as a temporary setback, even if it happens more than once. 2. Re-evaluate your goals. Make sure your goals are neither too hard nor too easy. 3. Get going. Just do some form of exercise today, even if it's only for 5 minutes. 4. Keep planning. Figure out ways to fit in a walk even if you're going on a trip, working overtime or juggling family duties.
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