Aerobic exercise
Learning Center
5K run: 7-week training schedule for beginners
Running a 5K? Make it to race day in seven weeks.
COVID-19 and your mental health
Worry and concern about COVID-19 are common. Here are some ideas for how to cope and when to get help.
Vaginal odor
Learn about causes of unpleasant or unusual odor from the vagina and when to seek care.
What is a heart failure action plan?
Know when new heart failure symptoms require a call to a healthcare professional or an ER visit. An action plan can guide self-care.
Heart failure and sex: Is it safe?
Many people with heart failure worry that sex might harm their hearts. How do you know when sex is OK? Cardiac rehab and counseling can help.
Breast implants and cancer: Any connection?
Concerned about a link between breast implants and cancer? Get the facts.
Birth control: Can preejaculation fluid cause pregnancy?
This possible cause of pregnancy makes withdrawal a method of birth control you cannot rely on.
How to tell if a loved one is abusing opioids
Anyone using opioids is at risk of misusing these medicines. Don't ignore signs of harmful or illegal use. Taking action could save a loved one's life.
Pregnancy and COVID-19: What are the risks?
Know how COVID-19 might affect pregnancy, labor and delivery, and breastfeeding. And get the facts about the safety of COVID-19 vaccines.
Pap smear: Do I need one if I'm a virgin?
Doctors recommend regular cervical cancer screening whether you've had sex or not.
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