Aerobic exercise
Learning Center
Whole-body vibration: An effective workout?
Whole-body vibration — Don't give up regular exercise and a healthy diet.
Walking: Trim your waistline, improve your health
Walking can be an ideal low-impact exercise. Get the most from your walking routine.
Breastfeeding and alcohol: Is it OK to drink?
Breastfeeding and alcohol don't mix well. A Mayo Clinic specialist discusses how alcohol affects breast milk.
Vitamin D for babies: Are supplements needed?
A Mayo Clinic specialist explains why, when and how to give your baby vitamin D.
Frostbite
Learn how to prevent cold injury to the skin when outdoors in freezing temperatures and how to treat and recover from frostbite.
Aquatic exercises
Thinking about signing up for an aquatic exercise class? Or trying water exercises on your own? Check out these pool moves.
Green stool
Learn about the possible causes of green stools in adults and infants.
Dry skin
Learn more about the causes of and self-care tips for a common flaky skin condition that tends to be temporary or seasonal but may become a lifelong problem.
Breastfeeding positions
Breastfeeding can be awkward at first. Experiment with various positions until you feel comfortable.
Exercise: How much do I need every day?
Find out how much exercise you need and how to get it.
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