Aerobic exercise
Learning Center
Puberty blockers for transgender and gender-diverse youth
Understand how puberty blockers work to suppress puberty. Learn about their benefits, side effects and long-term effects.
Sex education: Talking to your teen about sex
Sex education is a parent's job. Here's help handling the challenge.
High blood pressure and sex: Overcome the challenges
High blood pressure may affect sex. Talking openly with a health care provider about problems and possible solutions can help.
Bone health: Tips to keep your bones healthy
Find out what you can do to promote and protect bone health.
Erectile dysfunction: A sign of heart disease?
Erectile dysfunction and heart disease can be linked. Take steps to avoid both.
HPV vaccine: Who needs it, how it works
Learn about how the HPV vaccine works, who needs it and what side effects to expect.
Strength training: OK for kids?
It's good for kids to build strength as long as form and safety come first.
5K run: 7-week training schedule for beginners
Running a 5K? Make it to race day in seven weeks.
Guide to different tick species and the diseases they carry
Learn about different tick species and some of the diseases they may carry.
The reality of menopause weight gain
Find out what causes menopause weight gain, and learn about ways you may be able to minimize it.
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