Aerobic exercise
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115 Results
Aerobic exercise: How to warm up and cool down
Learn how to warm up and cool down the safe way.
Article
5K run: 7-week training schedule for beginners
Running a 5K? Make it to race day in seven weeks.
Article
10,000 steps a day: Too low? Too high?
Work up to a goal of walking 10,000 steps each day, depending on your starting fitness level, for numerous health benefits.
Article
10 ways to control high blood pressure without medication
You can lower your blood pressure without medication. Try these 10 lifestyle changes.
Article
10 great health foods
Add these health foods to the menu and give your diet a healthy boost.
Article
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