Aerobic exercise
Learning Center
Change an unhealthy habit? Yes, you can! Here's how
Hooked on salty snacks? Too much TV bingeing? Follow these insider tips from a Mayo Clinic wellness coach to break the cycle and build healthy new habits.
Childhood vaccines: Tough questions, straight answers
When it comes to childhood vaccines, misinformation is common. Get the facts about vaccine safety from health experts.
Children and gender identity: Supporting your child
Learn how to talk to children about their internal sense of gender. Also find out how to support their gender expression and advocate for them.
Eating disorder treatment: Know your options
Depending on your eating disorder and its symptoms, treatment may include a mix of talk therapy, nutrition education and medicines.
Exercise intensity: How to measure it
To get the most out of exercising, aim for moderate to vigorous exercise intensity. See how to judge your exercise intensity.
Fall safety for kids: How to prevent falls
Fall safety for kids — Prevent falls by taking these simple precautions.
Fitness ideas for the entire family
Combine exercise and family time by incorporating physical activity at every stage of your kids' lives.
Get walking with this 12-week walking schedule
Do you want the health benefits of aerobic exercise but need help getting started? Try this easy 12-week walking plan.
Great expectations: How to keep them from creating unhappiness
Expectations are a part of life. But if dashed hopes are getting you down again and again, here's what to do about it.
Guide to different tick species and the diseases they carry
Learn about different tick species and some of the diseases they may carry.
Refine Your Search
Type
- All
- Article
Gender
- All
- Female (1)
Age
- All
- 13 to 18 years teen
- 19 to 44 younger
- 06 to 12 years elementary/preteen
- 45 to 64 middle
- 03 to 5 years preschool
- 65 to 80 older
- 02 months to 2 years infant/toddler
- 80 and over
- 29 to 40 middle
- 11 to 12 years preteen
- 00 birth to 01 month newborn
- 19 to 28 young adult
- 15 months
- 12 months
- 6 months
- 9 months
Focus
- All
- Prevention
- Strategies for Change
- Clinical Treatment
- Symptom (reportable)
- Definition
- Home Treatment
- Complication
- Risk factor
- Coping and support
- Benefit
- Test