Aerobic exercise
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Downward-facing dog
Relax with this yoga pose and stretch your legs and back.
Video
Cobra
Try this yoga pose to strengthen and stretch your back.
Video
Child's pose
Relax with this yoga pose and stretch your back and hips.
Video
Cat/cow pose
Try this simple yoga pose to relax.
Video
Bridge pose
Try this simple yoga pose to increase the flexibility in your back.
Video
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